Look for other budget-conscious options for treats. Rethink snacks and sweets Dean Drobot / Ĭrackers, chips, cookies, candy and other treats are costly. The fruit is often less flavorful than the in-season version or it will go bad more quickly, causing you to waste money on rotten fruit you had to throw out. Even if you see a discounted price on out-of-season fruit, beware. When fresh fruits are out of season, eat frozen, canned or dried fruits - whatever is the most economical purchase at the time. Eat whole fresh fruit only when in season locally Samuel Borges Photography / Of course, you can use slices of fruits and vegetables, but I like finding a use for things that I might throw away to replace something else I might buy (such as infused water to replace soda, tea or juice). Try water infused with zest peeled from citrus fruits (lemon, lime, orange, grapefruit) cucumber peels tropical fruit rinds (pineapple, mango, papaya, kiwi) melon rinds celery leaves tomato seeds ginger root ends and easy-to-grow herbs you can plant in your yard (including mint, rosemary and lavender). Instead, add the (well-washed) trimmings from fruits and vegetables to plain water or club soda, with sweetener if you prefer. There’s just no room in $4-a-day budget meal planning for empty calories - foods that provide no nutritive value. Eliminate sodas and other sugary beverages Passakorn Umpornmaha / See Also: This Chase Card Is Great for Groceries and Cash Back on Everything 5. First, we eliminated one, then both except for weekends or special occasions.Įventually, I liked the cost savings so much, I stopped routinely purchasing any alcohol at all, except for planned special occasions, such as holiday dinners or entertaining. We used to have a cocktail before dinner, followed by a glass of wine or two with the meal. Eliminate or greatly reduce your consumption of beer, wine and alcohol Joshua Resnick / If you notice you aren’t finishing every drop of that cup of coffee, start saving the remainder in a glass jar in the fridge and use it to make a cool frappe. I sometimes use coffee grounds twice, like they do in Ethiopia, where they invented coffee, so why not try it? The cheapest source for your favorite brew is to buy bulk coffee beans or tea leaves, and then limit yourself to one great brewed cup per day. Eliminate or greatly reduce your consumption of coffee or tea eriyalim / Ĭoffee and tea are luxuries, but going without a morning “cuppa joe” is a tough habit to break for some. You could also dilute it with some of that water you just filtered, so the juice lasts longer. is too traumatic, then try reducing the size of your glass, or drinking juice only on weekends. If starting your day without a glass of O.J. If you think of fruit juice as a sugary, high-calorie beverage, you’ll have an easier time eliminating it from your grocery shopping list. Eliminate or greatly reduce your consumption of fruit juice Yuri Shevtsov / Invest in a Brita filtered pitcher for drinking water, or take the savings plunge and look into Berkey filters, which remove fluoride and other ingredients in tap water. If you prefer not to use tap water, then buy bulk filtered water the cheapest source is usually at a station where you fill and haul a container yourself. Drink tap water if you have confidence in your municipal source. Eliminate bottled water melissamn / īottled water is simply an impossible expense in low-budget meal planning.
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